What are some good lower back pain exercises?
I have severe back pain daily. Sometimes it gets so bad it is hard to do anything. Just wondering if others have a good exercise routine that helps their back pain...
Categories: Back Pain Exercises, Questions-Answers Tags: Add new tag, Back, back pain, ease back pain, exercises, help, Low Back Pain, lower, pain, Pain Management
Cures please for chronic nerve pain caused by back surgery?
I had a car accident 30+ years ago leaving me with a severe whip lash injury. Having now had 4 major operations I suffer chronic nerve pain. I take 15+ tablets a day to help cope with the pain including dihydrocodiene, gabapentin neurontin, celebrex.
I would be grateful for anyone who has had or knows of someone with similar conditions. Please advise on how you/they are coping with the pain and problems. Alternative remedies/solutions considered.
Categories: Back Pain Cures, Backache Relief, Questions-Answers Tags: Back, chronic, cures, nerve, pain, scar, surgery, tissue
