Archive for January, 2010

Easing Back Pain Through Somatics

Many of us will suffer debilitating back pain at some stage in our life. Recommended medical advice is to use strengthening and stretching exercises, braces, special mattresses or pillows, massage, surgery and as a final last resort, painkillers, to relieve the symptoms. Other less orthodox methods include acupuncture, muscle relaxants and relaxation techniques which are generally advised on a trial and error basis. Unfortunately, many people get no relief using these methods and resign themselves to living with the pain. The good news is that there is a new discipline in health care, which is bringing swift relief to back pain with long-lasting, permanent results.

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Be the first to comment - What do you think?  Posted by admin - January 24, 2010 at 5:36 pm

Categories: Back Pain Exercises   Tags: , , ,

Back Pain Relief – Should You Really Exercise With Back Pain?

Depending on the cause of your back pain, gentle back pain exercises to improve flexibility is often among the first steps toward recovery. Only once the pain is gone or has eased sufficiently should strengthening exercises for back pain begin.

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Be the first to comment - What do you think?  Posted by admin - January 23, 2010 at 1:10 am

Categories: Back Pain Exercises   Tags: , , ,

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Be the first to comment - What do you think?  Posted by admin - January 22, 2010 at 8:16 pm

Categories: Disability   Tags:

Safe and Effective Exercises to Ease Back Pain – After Back Pain

There are a number of websites promoting DVDs that sell do it yourself exercises on how to manage after back pain. While this may be normal and aimed to improving the general health of the population, some of these products may have been prepared by untrained non-professionals.

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Be the first to comment - What do you think?  Posted by admin - January 14, 2010 at 7:20 pm

Categories: Back Pain Exercises   Tags: , , , ,

TENS Pain Relief – What is Involved in TENS Pain Relief?

What is TENS pain relief and how does it relate to someone in pain? TENS is an acronym for a transcutaneous electrical nerve stimulation unit.

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Be the first to comment - What do you think?  Posted by admin - January 10, 2010 at 4:00 pm

Categories: Backache Relief   Tags: , , , ,

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